If you don’t have two seconds to rub together, and your brain is freaking out at the length of your ‘to-do’ list, that’s the time to ‘take five’. Taking five focused minutes will reset your brain, regulate your body, and give you new energy.
Here’s what you can do in 5 minutes:
- Quickly list your top three priorities for the day. Now, list the top three actions for each priority.
- Take a walk around the block or down the hall. If possible, outside is best. Pause and stretch at the beginning and end of your walk.
- Plan the rest of your day, week, month, or year – obviously the more detailed plans will be those closest to now.
- Go get a glass of water. Drink it slowly. Most of us don’t get enough water, and we are often dehydrated.
- Feeling stressed? Muscles tight? Set the timer for 5 minutes. Focus on a nearby object (or close your eyes if you can comfortably do so), and begin taking deep, slow breaths. You will likely feel your body relax and your mind quiet down.
It may seem counterintuitive to take time if you feel like you have no time, but it works. Taking 5 minutes as needed during the day will ease your stress, sharpen your focus, and make you more productive. It is a healthier way to move through your day, which may also help you live longer.
There are many benefits and no drawbacks to this method. It’s free, and anyone can do it. That’s the “Take Five” Payoff.